Want to have those strong and fit calves? Then, here are some effective dumbbell calf raises for you. These are better to be done under the supervision of a gym instructor, but if you know exactly how to do them, you can also try them at your own home gym. Dumbbell Calf Raises: 
Brooke Shield is again making headlines for her hit series, Lipstick Jungle. Being a mom has not stopped her from achieving that sexy figure. So, if you too want to have the same sexy figure as enjoyed by Brooke Shield? Then, what’s stopping you, have a look at her diet secrets and follow them to look just like her. 
Breakfast: Brooke usually prefers having eggs, fruit smoothies, fruits and whole-wheat toasts in breakfast. Lunch: In lunch, Brooke likes to gorge upon a bowl of organic mac and cheese.
Take a stability ball and two dumbbells. Position yourself on the stability ball such that your spine is resting on the stability ball holding the two dumbbells in both the hands.
The sizzling Alyssa Milano, who has appeared on the covers of countless magazines and flaunted her dazzling looks, is also a vegetarian as well as a big animal lover. This is the reason behind why she is gracing the cover of PETA Europe's Animal Times magazine. By appearing in the latest ad for PETA Europe, she is letting everyone know about her diet secret behind her charming look and perfect figure. Mia Gyzander, the creator as well as the designed of the stunning gown wore by Alyssa in the ad, made it entirely out of asparagus, lettuce and other veggies. 
